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OOTS Copy of Salt Talk

Salt Talk

What’s Bad. What’s Good. What’s Best.
We’ve all heard the generalized notion that salt is bad. We’ve been told to watch our sodium intake to avoid compromising our health. But if sodium is a necessary natural mineral, playing a vital role in a number of our body functions, how can it be all that bad? If it is an essential nutrient, how can we be sure we’re providing our bodies with the right kind of salt? And in the right amount?

Let’s take a look at the different types of salt, granule by granule, from worst to best:

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